Download Ebook Radical Acceptance: Embracing Your Life With the Heart of a Buddha, by Tara Brach

Download Ebook Radical Acceptance: Embracing Your Life With the Heart of a Buddha, by Tara Brach

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Radical Acceptance: Embracing Your Life With the Heart of a Buddha, by Tara Brach

Download Ebook Radical Acceptance: Embracing Your Life With the Heart of a Buddha, by Tara Brach

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Review

"Radical Acceptance offers gentle wisdom and tender healing, a most excellent medicine for our unworthiness and longing. Breathe, soften, and let these compassionate teachings bless your heart."— Jack Kornfield, author of A Path with Heart and After the Ecstasy, the LaundryFrom the Hardcover edition.

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From the Inside Flap

ny of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us feel that we are not okay. Beginning to understand how our lives have become ensnared in this trance of unworthiness is our first step toward reconnecting with who we really are and what it means to live fully. --from Radical AcceptanceRadical Acceptance“Believing that something is wrong with us is a deep and tenacious suffering,” says Tara Brach at the start of this illuminating book. This suffering emerges in crippling self-judgments and conflicts in our relationships, in addictions and perfectionism, in loneliness and overwork--all the forces that keep our lives constricted and unfulfilled. Radical Acceptance offers a path to freedom, including the day-to-day practical guidance developed over Dr. B

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Product details

Paperback: 352 pages

Publisher: Bantam; Reprint edition (November 23, 2004)

Language: English

ISBN-10: 0553380990

ISBN-13: 978-0553380996

Product Dimensions:

5.5 x 0.8 x 8.2 inches

Shipping Weight: 9.6 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

677 customer reviews

Amazon Best Sellers Rank:

#1,645 in Books (See Top 100 in Books)

...led to this lower rating than most of the people reviewing this book. I have just finished an introduction to the topic of mindfulness and may have jumped into this one too soon. The book is well organized and contains some extremely detailed revelations related to the many forms of suffering that many endure. She stresses the "radical acceptance" of these sufferings as a means to deal with the problem. I began this book to appreciate the thoughts and feelings of friends who are feeling less than worthy. While it did increase my empathy for their suffering, it made me glad that I don't have to deal with those issues and certainly hope that I have never been responsible for unknowingly inflicting them. The mind is a far more fragile creation than many realize.

All I can say is that this book has been a life life-changing journey for me. By far my favorite self-help book (many of which I find banal), if one could call it that. It includes some profound insights/quotes and stories, along with a comprehensible explanation of some fairly esoteric Buddhist principles.Often Tara uses the stories and experiences of the people she has met and helped along her path to aid or illustrate a point, which makes it more enjoyable to read than a book in which the author is always speaking to the reader in the abstract. It really helps to humanize her ideas and bring them home. The narrative is very well done.The book begins by characterizing the commonplace anxieties of modern life, including insecurities around being good enough and the search for satisfaction and purpose. She invites the reader to share her own journey and relate to her experiences. She gives an explanation of what 'Radical Acceptance' is and goes on in the subsequent chapter to share the stories of her friends & clients, using them to illustrate how her teachings have helped liberate them from their experiences.One of the things Tara does remarkably well is incorporate wisdom, poetry, and stories from various spiritual sources, in a way that really melds into what she is trying to teach. It's clear that she has much more to offer than her personal wisdom, but also the wisdom of teachers past. My favorite quote from the book (regrettably I do not have the source's name) is from a Zen philosopher: "true happiness is learning to live with imperfection". This comes to mind regularly when I am worried about myself or upset that something isn't as I want it to be.What I like the most about this book is that it really stands apart to me as a Buddhist teaching text. I've embarked on Zen reading before, but this is the first one to actually inspire me to begin my own meditation practice. In fact, I've begun watching her YouTube videos also, and really feel that she is an adept spiritual teacher. That said, I don't think one has to adopt the Buddhist philosophy to get something out of this book, but I guarantee that a read through it will impress upon the reader some of the wisest lessons it has to offer, which I find are much more humanistic than typical religious dogma, and can fit into any belief system.

This book was everything I’ve needed my entire life. My therapist recommended this book when I hit a low point— I was struggling to find a job and had gained significant weight due to a long history of stress-induced compulsive eating. I had hit rock bottom in terms of self worth. While I had practiced vipassana/insight meditation for years, this book revolutionized how I practice. It taught me to how to welcome my difficult thoughts and feelings into my practice and gain wisdom from them.I’ve been a very emotional person ever since I was a child. I easily got upset and was constantly sent messages like “Don’t take things so personally” and “Get over it.” Over the years, I learned to suppress my emotions and deny them. I learned maladaptive behaviors like the compulsive eating or lashing out at people after pent up feelings. This book taught me a totally new way to relate to my emotions. I’ve learned to feel them in my body, explore the messages they hold, offer them kindness, and ultimately move past them. Ironically, I never really knew how to “not take things personally” until I read this book. Unlike anything else I have ever encountered, this book gave me the tools I needed to get through life’s hardships and my emotional turbulence.The writing is also beautiful. Tara Brach artfully shifts between stories about herself and her patients, Buddhist wisdom, excerpts from poems/fables, and advice for her readers. Since I had already been practicing Buddhist meditation for a while, I was already sold on all the Buddhist teachings in the book. I could imagine that a person new to Buddhism might relate to the book differently.In summary, this book was everything I needed and changed my life. I highly recommend it. I know I will turn back to it for years to come. Thank you Tara for your wisdom.

If I could give this book ten stars, I would.I liked it so much, I purchased five more to give away.I don't think everyone needs this book. Although I am sure it would benefit everyone. But, for those of you who are like me, this book can be described as being 'needed'! I am a perfectionist, always striving, never accepting myself the way I am, always harsh with myself, etc. etc. I think I will read this book at least once a year for the rest of my life. I wasn't raised Buddhist and would not describe myself as Buddhist now, but that did not detract in any way from my ability to absorb the truths in this book.

This is a practical, well-written, generous-hearted, hopeful book. I strongly recommend the book and most of the practices to any reader.However, if you have suffered significant abuse or trauma, you should not attempt the visualisations and meditation in Chapter 9, tonglen, regarding those issues. This book is most helpful for those who are managing more typical sufferings; stress; being self-critical or judgmental of others; experiencing general anxiety; struggling with self-image or forgiveness of others, etc. You will find peace, hope, and happiness through the practices artfully conveyed in this book. Thank you, Tara.

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Radical Acceptance: Embracing Your Life With the Heart of a Buddha, by Tara Brach PDF

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Download Ebook Mermaid Park, by Beth Mayall

Download Ebook Mermaid Park, by Beth Mayall

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Mermaid Park, by Beth Mayall

Download Ebook Mermaid Park, by Beth Mayall

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It will believe when you are going to select this publication. This impressive Mermaid Park, By Beth Mayall publication can be read completely in particular time depending on how often you open up as well as read them. One to bear in mind is that every e-book has their own production to obtain by each reader. So, be the great visitor and also be a much better individual after reviewing this book Mermaid Park, By Beth Mayall

Review

Teen girls need more books like this one! (VOYA)

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About the Author

Beth Mayall lives in Santa Monica, California.

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Product details

Age Range: 12 and up

Grade Level: 7 - 9

Paperback: 256 pages

Publisher: Razorbill (May 10, 2007)

Language: English

ISBN-10: 1595141375

ISBN-13: 978-1595141378

Product Dimensions:

5.8 x 0.8 x 8.5 inches

Shipping Weight: 7.2 ounces (View shipping rates and policies)

Average Customer Review:

4.0 out of 5 stars

17 customer reviews

Amazon Best Sellers Rank:

#2,723,026 in Books (See Top 100 in Books)

Spoilers are in my review, you have been warned!!!After reading all the reviews, I had big hopes for this book. I couldn't find it in any of the stores so I had to order it online. For the record I'm 29 years old and I find that I enjoy teenage books alot more than adult books.I have a few unanswered questions:1) Who was the mermaid she saw so late at night?2) Why was Lynn so against her going to the North side and hiding Mermaid Park from her? You'd think that she'd certainly tell her about the towns greatest attraction. So that lead me to believe that Lynn NEW about Skip.The book started off great, build up of characters, our girl is the classic spoiled teenager that is used to getting her way. She also has to deal with a stepdad that has no respect for her, thus she has no respect for him. I believe that if a parent or an adult wants respect from their child, they are to respect them in return. I don't think it's fair that your parent can sit there and cuss and yell at you all day long and all you can do is take it. They TEACH us to act this way... sorry getting off topic, I grew up with a strict stepmother and an abusive dad. Moving on. The build up of Dylan and her relationship was great, it reached the climax and just... dropped. I don't mean fell down slowly, it DROPPED. One min she was so into this guy, build up, build up, I do mean ALOT of build up, and BOOM, she gets him to kiss her and the very next day she goes "oh wow.. his ears are to big". And she suddenly doesn't like him anymore. Her obsession with becoming an actor in the Mermaid act was exhausting.I found the scene where she fell threw the window, or pushed through it with her hand, a little had to believe.I find.. the secret... I just don't get people like her mom. She keeps this huge secret about Amy being the daughter of another guy, finding out that Bruce was really her grandpa. How the heck is a teenager supposed to respect or trust their parent after this? Maybe I'm being to harsh.Overall, the book was so so. It reminded me of a time when I was a teenager and my family took me to a show just like this. Underwater mermaids and men swimming around, breathing threw tubes and so forth. I really don't believe that she learned anything, maybe to be more nicer? It would seem her sister learned more than our main girl did.I have 1 sister that's still a teenager and I can already say she wouldn't care much for this book, course right now, it's all about the vampires. But for other teenagers, I'd say give it a go. It's not a romance, it may have built up into one but dies, completely dies in the middle of it. The book is more about her obsession with Mermaid Park then anything.

When I got my kindle fire HD at Christmas, I looked at so many books and this book stood out. I got this book thinking that it was a silly book. Then I started to read Mermaid Park and realized that it is so much more than that. It's a story of a life that I would have loved to live. A perfect summer fantasy.

Both my daughter (age 12) and I enjoyed this book. It wasn't exactly what I was expecting, which means it was actually better. It includes good characters, not all likeable, but important to the storyline and did a good job of including realistic personality conflicts without going overboard.

Sixteen year old Amy finally catches a lucky break when she gets to spend the summer on the Jersey Shore with her mom's godmother who owns a seaside motel. That's when her road to self discovery and adventures begin. Amy is just your run-of-the-mill teenager who is far from Miss Popular at her high school. She has a brat for a younger sister, a nagging mother and a difficult new step-dad who is constantly bullying her. Thrilled to get away from it all, she busies herself searching for work. She stumbles across Mermaid Park which is an underwater display headlining teenaged girls in breathtaking mermaid costumes. Being a champion swimmer herself, Amy is immediately drawn and stops at nothing to become one of the "mermaids". As she tries to weasel her way into the show and squash her fear of the 36-foot deep tank, she discovers romance, inner strength and unearths secrets about her family which were covered up for years. Readers will identify with Amy's battle to become more self confident and find it a truly pleasing summer read. This coming of age story is one not to be missed!

3.5 starsMermaid Park is a story about Amy, a teenage girl who is sick of her family. Her mother never listens to her, her sister is a big phony and her stepdad is, well, a big jerk. She goes to vacation with her family at Jersey Shore. She ends up staying for the summer with her godmother and works at the Mermaid Park, where mermaids perform underwater in a huge tank.This is a coming of age story. We see Amy discover herself and learn to deal with the people around her. Even though this book isn't what I expected, I enjoyed it. Amy reminded me of some of the things I went through as a teenager. I think we all feel like the world is out to get us at sixteen, at least I did.I was dissapointed by the romance. It set it up in the beginning for romance, but it fell short in the story. But like I said, this is a coming of age story. Amy can't be sure of someone if she is not sure of herself. The mermaid park is what makes this story. Dressing up as a mermaid and performing underwater in a huge tank is like the all time little girl dream job. The Jersey Shore was a fun setting to read about. I felt like a was on vacation again with my family while reading this. This is a great beach read, or a read when you are wishing for warm weather.

At first I was concerned about the geographical inconsistencies stated by another reviewer. Wildwood's bridge is actually a four-lane affair instead of two? The veracity of every book on my shelf was called into question. Can anything be real? Does this mean there's no Narnia? No Swiss Family Robinson? No -- gulp -- Winnie the Pooh?Then I realized it's just a novel - this kind of gaffe would be notable in a AAA guide, but in a fiction story? Please."Mermaid Park" is a fast and pleasant read, full of fun characters and delightful twists. The lead character, Amy, is an excellent model for girls her age, struggling with romance, family issues, and her sense of self - and learning along the way that she's not perfect. Her time with the mermaids goes from fantasy to reality and back again, providing a fun journey for the reader while it propels the story forward. Girls in their tween to teen years will enjoy Amy's story and learn some valuable lessons. Readers of all ages will have a fun time visiting Mermaid Park.

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Mermaid Park, by Beth Mayall PDF

Mermaid Park, by Beth Mayall PDF

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