Ebook Free Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle
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Muscle Myths: 50 Health & Fitness Mistakes You Don't Know You're Making: Build Healthy Muscle
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Audible Audiobook
Listening Length: 4 hours and 6 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Oculus Publishers
Audible.com Release Date: July 16, 2013
Whispersync for Voice: Ready
Language: English, English
ASIN: B00DYXSRP0
Amazon Best Sellers Rank:
I've been doing resistance training with free weights for over 40 years and these are the best books I've found. Yes, before the Internet and in fact, before there were Nutrition Labels on food. Talk about driving blind.In addition to this book, I've purchased all the books by Michael Matthews here on Amazon.Pros:* I like his writing style.* I especially like the fact Michael provides a reference source within all the topics. I feel this gives him HUGE credibility and know he isn't justthrowing around his personal opinions* Michael provides invaluable support on his blog, provides recommendations to problems, and answers tons of questions personally. I don't know how he finds the time.Cons: I wished Michael would work with Amazon to provide a discount when purchasing the same book in both paperback and Kindle. Yes I have several in both formats.
I got this book because of the great reviews and description. This book gave me the map to do what I had to, I just had to walk the path. I lost 18 lbs and gained 30 lbs. On my chest press and 20 lbs. On my bicept curls. Not only that but I look better then I did when I ran 5miles a day in cross country in high school. This books material is not a "diet" its a lifestyle change that has become second nature.
I highly recommend this book. There are so many 'myths' out there- do this, eat this, don't do that- that some people follow religiously. I've stood countless times in the weight loss and bodybuilding aisles of grocery and health stores, completely overwhelmed. What product should I buy, which one really works? After all, Everyone is trying to sell you something or make a profit. This book cuts through all of that and redirects back to the basics of how your body actually uses the food you give it. The book returns to the time-tested truth that if you want something, you have to do the work. There are no 'magic pills' and no quick fixes. As my dad used to say, "you can cut down a tree with a spoon or with an axe, but which would you prefer?" This book gives you a chainsaw.
I really like the way the book is organized and the straight forward information. It was an easy read and very practical. There is so much information out there and so many fitness "gurus" around. You sometimes never know what is right or wrong. I like Mike's style and I shake my head in agreement while reading many of his articles. He makes many valid points. I think this is a good source of information.
It is a book full of good, science-based advice, often touching on little known topics that help clear doubts about what to do when dealing with exercise as well as nutrition that support muscle growth. I liked it so much, I gave a hard copy as as a present to a friend of mine who also works out regularly.
I bought this book in hopes that it would give some insight to some mistakes that I'm making that isn't allowing me to lose weight, why I'm losing muscle mass; whatever issues I'm having and what's going on. Basically just debunk any junk that I believe that is keeping me from my goal. Now while this book has VERY good stuff for someone just getting started, who hasn't taken dietetic classes or is new to the fitness scene; as someone who weight lifts regularly and has been researching this stuff for two years now, it's a paper weight. It covers a lot of the basic myths such as carbs being bad for you, you can drink alcohol regularly and it's not going to effect anything, or deadlifting is bad for your knees. All that was things I already knew.But I'll say again, IF YOU ARE NEW, THIS IS GOOD FOR YOU TO READ. Just I personally don't have a use for it. If you need a holy grail on debunking any (as quoted in the book) "broscience", this is it. Therefore I'm giving it a good rating though I didn't have much use.
I really enjoyed the two books I read "Muscle Myths" and "" Cardio Sucks." I also listened to your "Leaner, Stronger" audible book. I'm 55 years old, weigh 138 and I'm just under 10% body fat. I use the total gym and dumbbells. I have followed a routine by a trainer from Total Gym and I have also used the "ME" workout. I've been a runner since the age of 12. I have cut back on my cardio. After using the total gym for a year I was able to trim my stomach for the first time in my life. I was curious to hear what you thought of the total gym and ME workouts.Thanks,Ken Harris
I am new to fitness and I am 52. I don't have time to try things that don't work and like most people I just need to get to the nitti-gritty on fitness. This book has been a great book in getting the real facts of what makes good sense in fitness. I find this book to be a valuable resource to beginners like me. So much fitness science and common sense in this book.
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