Download Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life, by Sivananda Yoga Vedanta Centre
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Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life, by Sivananda Yoga Vedanta Centre
Download Practical Ayurveda: Find Out Who You Are and What You Need to Bring Balance to Your Life, by Sivananda Yoga Vedanta Centre
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About the Author
The Sivanada Yoga Vedanta Centre was established in 1957 by Swami Vishnudevanada (1927–1993). This nonprofit organization with locations around the world is dedicated to the teaching of classical yoga and vedanta philosophy as a way to promote physical, mental, and spiritual health. As part of a global network of ashrams and centres, yoga teachers guide their students in developing an integral practice of yoga and meditation. More than 25,000 yoga teachers have graduated from the international Sivanada teachers' training courses since 1969.
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Product details
Paperback: 224 pages
Publisher: DK (June 5, 2018)
Language: English
ISBN-10: 1465468498
ISBN-13: 978-1465468499
Product Dimensions:
7.8 x 0.9 x 9.2 inches
Shipping Weight: 1.6 pounds (View shipping rates and policies)
Average Customer Review:
4.1 out of 5 stars
30 customer reviews
Amazon Best Sellers Rank:
#79,791 in Books (See Top 100 in Books)
I appreciate the style layout of the book. This is not my first Ayurvedic book. The layout, organization and illustrations contribute to the easy of what can be a deep and complex subject matter. I recently used many of the recipes to cater a weekend yoga retreat that asked for an Ayurvedic menu. The only fuss I had was some recipes called for Agave as a sweetener. In my opinion, agave is a highly processed food and not aligned with whole foods. I subsituted maple syrup or honey. Otherwise it is a well rounded beautiful resource. I would recommend it also as a nice gift.
So happy to see this book - practical and beautifully presented and well-rounded introductionI am grateful for this resource, for myself, and to recommend to Yoga of Recovery studentsthank youDurga Leela,
Very good read, lots to learn for the beginner.
Great book!
an amazing book!great graphics, very easy to understandfor beginners & intermediatevery recommended!
Excellent resource for beginners.
Too basic. Almost infantile. I think it isn't worth a penny.
This book is a heavily illustrated introduction to the traditional Hindu system of medicine for the Western student. This book discusses, among other things, how a balance of the doshas (energies: Vata, Pitta and Kapha) results in health. But it also considers Dhatus (the seven types of tissues), Agni (fire: digestion) and Malas (waste). In short, Ayurveda is a mind-body health system.This book covers an intro to Ayurveda including determining your constitution and how the body builds immunity. It covers the Ayurvedic lifestyle with information on a daily routine, taking care of your body and working toward a healthier lifestyle. It talks about maintaining good health and how to pacify the Vata, Pitta and Kapha plus strengthen the Agni.A good portion of the book is dedicated to food, diet and recipes (including what foods to eat for each dosha). It then goes into details about Yoga, followed by positive thinking and meditation.The book wraps up with details on seeing an Ayurvedia practitioner and some home remedies for common ailments.There is a lot to take in here for the Western mind and it would take further study before using this book to simply dive in to a new way of thinking about the body, health and disease functions.Overall - the illustrations make this book approachable and easily digestible. It could be a go-to guide for someone interested in learning the next step about Ayurvedic living.
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