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The Mindspan Diet: Reduce Alzheimer's Risk, Minimize Memory Loss, and Keep Your Brain Young, by Preston Estep III
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Review
“Eye-opening . . . fascinating, important . . . [Dr. Preston Estep] examines populations who have both long lives and long mindspans—which he calls the ‘mindspan elite’—using the latest information on metabolism and genetics to understand their dietary secrets. Most surprising is his assertion that after age forty, iron, dairy, and whole grains can be harmful to metabolism and contribute to diseases associated with aging, including dementia. . . . Estep includes plenty of practical info on improving one’s mindspan and puts some refined grains back on the table.”—Publishers Weekly (starred review)“Presenting a sensible regimen that people can follow easily, this recommended diet book [has] useful information about aging.”—Library Journal“Dr. Estep exposes common misconceptions and well-intentioned but misguided advice on aging and diet. Rigorously researched, this book is also full of tasty tips—illuminating not just a set of rules to follow as blindly as the last set, but how you can apply scientific methods to assess these and other important issues in our increasingly technical world. You owe it to your family, friends, and personal curiosity to digest and share this amazing feast of ideas.”—George M. Church, Ph.D., Robert Winthrop Professor of Genetics and Professor of Health Sciences and Technology, Harvard Medical School “This gem of a book offers a practical road map for maximizing vibrant cognitive functioning throughout life. We come away convinced that a longer and better life is as close as our own kitchen cupboards. And the Chickpea and Fava Bean Tapenade is to not die for!”—Ronald C. Kessler, Ph.D., McNeil Family Professor of Health Care Policy, Harvard Medical School “Founded on rigorous scientific evidence and up-to-date research, The Mindspan Diet debunks myths and misinformation that have become widespread among nutritional ‘experts.’ It provides a few simple changes that we can all incorporate to give ourselves the best opportunity for longer, healthier, and more fulfilling lives.”—Matt Kaeberlein, Ph.D., Professor of Pathology and founding director of the Healthy Aging and Longevity Research Institute at the University of Washington “Compelling and provocative, this book details dietary choices that will maximize your chances of having a long ‘mindspan.’ ”—Brian Kennedy, Ph.D., president and CEO, Buck Institute for Research on Aging“A fascinating guide to modifying your diet to prolong the longevity of your brain as well as your health.”—Dr. Tim Spector, author of The Diet Myth
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About the Author
Preston Estep III, Ph.D., received his doctorate in genetics from Harvard Medical School. He is the director of gerontology at the Harvard Personal Genome Project, and he manages the project’s genome sequencing pipeline. A co-founder and adviser to multiple biomedical start-ups and nonprofit organizations, Dr. Estep is a founder and the chief scientific officer of Veritas Genetics, and the chairman of the Mind First Foundation, a mental health nonprofit that he established with professors at Harvard Medical School. Dr. Estep lives with his wife in the Boston area. This is his first book.
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Product details
Hardcover: 304 pages
Publisher: Ballantine Books (May 3, 2016)
Language: English
ISBN-10: 1101886129
ISBN-13: 978-1101886120
Product Dimensions:
6.4 x 0.9 x 9.5 inches
Shipping Weight: 1.2 pounds (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
16 customer reviews
Amazon Best Sellers Rank:
#392,427 in Books (See Top 100 in Books)
This is an important book. It's main assertion is that iron-fortification of grains combined with American preferences for meat lead to iron levels for older adults that are well above what is needed and that can prove toxic in several respects. (The author is most interested in the adverse impacts on brain function). Though there has been a bit of similar thinking in Germany and to a lesser extent in the United States, this remains a very contrarian view and most food "experts" seem to believe the more iron, the better.Being contrarian does not mean that Estep is correct. But I have checked the numbers, and his case that the vast majority of adults are getting much more iron than needed appears irrefutable. I don't understand chemistry as well as statistics, so cannot attest to the claim of toxic effects. Still, the circumstantial evidence seems strong that decreasing iron consumption would contribute to better brain health.Estep's conclusions are based on populations around the world known for their longevity and brain health, as well as his understanding of human evolution as a leading expert on the human genome. That's certainly enough for me to check labels more carefully and reduce iron intake.
…Just finished reading this delightfully written brilliant book by Preston Estep, Ph.D. with profound personal respect and appreciation.Dr. Estep presents a rather comprehensive review of existing scientific data, a thorough personal analysis, and practical recommendations.Behind the text of Dr. Estep’s book, a reader will feel his personal passion, will be impressed by his solid updated scientific knowledge, and will appreciate his promising and realistic vision on how to improve our longevity and mind-span by using a healthy diet/nutrition and other healthy life style approaches. This book is an absolute must read if we really care about good health, longevity, and clarity of mind for ourselves and for our loved ones. (YN)
A richly researched, scientific guide to cognitive health. Dr. Estep is a hard-core scientist, and this book presents the results of years of research done not only by him, but by researchers worldwide in the fields of genetics, molecular biology, dietary science, and mental health. Therefore it's only natural that in many cases it presents conclusions that clash with the conventional wisdom based on conjecture, folklore, and gossipy anecdotes. It could be one of the most important books you'll read in your lifetime, if you listen carefully and absorb its messages. For many readers it can be a turning point in life; and we may hope that this book, the first of its kind, may be a turning point in the popular presentation of scientific knowledge about diet and health.
Great book.
Already getting results.
A good counterbalance to all the dietary craziness out there. Anyone in the "old" category, or going to be old, has got to be concerned about dementias.
Still reading, but so informative. He's a good writer too.
I think it is terrific and full of wise information. I had read my library copy and then ordered it so I could have a copy of my own.Nan
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