Free PDF , by Gregory Plotnikoff
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, by Gregory Plotnikoff
Free PDF , by Gregory Plotnikoff
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Product details
File Size: 1512 KB
Print Length: 258 pages
Publisher: Conari Press; 1 edition (April 1, 2013)
Publication Date: April 1, 2013
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00BIUUQIC
Text-to-Speech:
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Amazon Best Sellers Rank:
#316,149 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
This book just takes me around in circles. It keeps directing you to a website that lists other books and audiobooks that I completely relevant to the subject matter. It's very frustrating because anything the author says is helpful or something extra is not listed on this website. Glad I didn't pay full price for it.
I'm sorry to go against the grain here, but the approach in this book may do a few people some good, but when you are running to the bathroom all day or are so constipated you can't see straight, it's a bit unrealistic to feel happy with the signals your gut is telling you. I am an R.N. with a degree in Human Services, have had IBS for five years and discovered on my own about the research of FODMAPS coming out of Australia. To say it has been helpful is an understatement. So. please, people with IBS, try the FODMAP diet first - this emerging treatment has now caught on with US registered dieticians, and it will save you from having intestinal distress much of the time. Order this book as an adjunct. But buy as your primary resource, The Complete Low-Fodmap Diet by Shepherd and Gibson
Great suggestions for anyone with gut issues, not necessarily IBS. Helped me devise a method to determine why I have so much gas. Good general health rec's as well. One complaint is the chapter on sleep issues is straight out of the "sleep hygiene" textbook, which is not very creative or individualized; then again, this is not primarily a book on sleep disorders.
Good read . . . I have colitis and this book did help. Makes you really think about how your mind affects your body functions! It helped me quite a bit.
Read the book, and enjoyed it. However, it's difficult to track down a specific quote by Ken Wilber and I was hoping to cite his original work. If anyone can point me in the right direction, I'd appreciate it. The quote reads: Awareness, in and of itself, is transformative. Thank you.
Sorry, but wasnt very helpful information.
Disappointing and not helpful.
I found it very annoying that the book constantly stops what it is doing and refers the reader to a continuation of the discussion in a linked website. But when you attempt to go to the website, you find out that it does not exist. This is not just once or twice. This happens constantly, in every chapter. You have paid ten bucks for the Kindle book, but instead find you have been conned by a bait and switch.
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