Free Ebook The Mindful Athlete: Secrets to Pure Performance, by George Mumford
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The Mindful Athlete: Secrets to Pure Performance, by George Mumford
Free Ebook The Mindful Athlete: Secrets to Pure Performance, by George Mumford
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About the Author
George Mumford currently works with coach Phil Jackson and has consulted on each of the NBA championship teams Jackson coached. He’s also consulted with high school, college, and Olympic athletes, inmates, and corporate executives, and he is a sought-after public speaker at both business and athletic conferences, nationally and internationally. He lives in Massachusetts. A member of the basketball Hall of Fame, Phil Jackson is considered by many to be the greatest coach in the history of the NBA. He was head coach of the Chicago Bulls and the Los Angeles Lakers and holds the record for the most championship wins as a player and a coach. Jackson currently serves as President of the New York Knicks.
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Product details
Paperback: 248 pages
Publisher: Parallax Press; Reprint edition (March 15, 2016)
Language: English
ISBN-10: 1941529259
ISBN-13: 978-1941529256
Product Dimensions:
6 x 0.7 x 9 inches
Shipping Weight: 13.6 ounces (View shipping rates and policies)
Average Customer Review:
4.6 out of 5 stars
111 customer reviews
Amazon Best Sellers Rank:
#31,162 in Books (See Top 100 in Books)
Although this book has a lot of 5 stars rating, I tend to agree with the lower star reviews. Mumford was constantly quoting other people, way too much - it made me feel like I was reading a research paper rather than a book. I did not find this book useful. I was expecting it to give exercises, tips, techniques, something, but instead it just pretty much tells you that its good to be mindful. I would describe this book as like when someone asks what a word means and the person that was asked just repeats the word louder and with an emphasis instead of explaining what the word means.
George Mumford has written a must read for athletes and all of us. He discusses mindfulness as applies to sports and life as an understandable conversation with the the reader. He shares his own story and weaves the wisdom of the world's leading mindfulness teachers into a flow of aha moments that cultivate being in the moment and returning to that moment when we are distracted. There is a sense of humor in his writing and his personality leaps off of the pages. I have already bought copies for friends and I am grateful for George's gift to all of us.
George Mumford takes a concept that can be off putting to some and makes it something everyone and anyone can relate to. I read this because I am very interested in mindfulness a true believer in its power but sometimes find it hard to explain it to those who are not yet convinced. I heard an interview with Mumford on NPR and decided to order the book. It is short, easy to read and makes mindfulness accessible to anyone and everyone. I have recommended this book to several people already and will be giving it to my 13 year old son who is an avid basketball player. Even if you are not a basketball player or athlete of any kind you will find this book enlightening. In addition to great explanations of how to use mindfulness and incorporate it into your daily habits, Mumford's advice on life and handling problems will be useful to all.
Thank you George Mumford for making the case for Mindfulness-in sports as in life. Your ability to distill Mindfulness down to the 5 Superpowers and connect them to day to day practical activities that create flow and energy is a gift. Anyone who has wondered about why Mindfulness matters and wanted to figure out how to take their game or those of their friends, family, clients, business associates etc.to the next level will find this book filled with gold.
Wonderful book with a lot of practical tools for creating a more mindful life. I'm not a serious athlete by any means, but the wisdom and experience of this book can be applied to any experience in life.
No doubt that George is a pioneer. He has lead the field in helping people understand how you can not only use mindfulness to become calmer and kinder and deal with pressure, but also to achieve your best performance. With his depth of experience, really having 'lost the way' himself and finding it back with the power of mindfulness, anyone who is looking for change and wants to hear how from the mouth of an expert, needs this book.
Mumford writes an interesting and accessible work on mindfulness meditation and its place in athletics. Although a little dated, it’s a good starting point for anyone interested in improving both athletic performance and stress tolerance.
Outstanding. We have already started putting some of Mumford's techniques into practice and are beginning to see results. You will not be disappointed if you are truly seeking a method to unlock your best performance.
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